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Bok Choy Stir Fry with Beef and Oyster Sauce

Bok Choy Stir Fry with Beef and Oyster Sauce

Great for a weekday meal, this quick, delicious stir-fry combines thinly sliced beef with tender bok choy and a rich oyster sauce.


2-3 bok choy

1 tbsp. grapeseed or canola oil (or other high flashpoint oil)

1 tbsp. minced or grated fresh ginger

2 cloves garlic

700gm beef steak thinly sliced

3 tbsp. oyster sauce

2 tsp. fish sauce

1/2 medium capsicum

2 tbsp. sesame seeds



  1. Trim ends of bok choy. Wash, pat dry with paper towels, and then set aside.
  2. Heat a large pan or wok over medium-high heat. Add oil, and then add garlic and ginger. Cook for 1-2 minutes, or until soft, and then lay beef slices flat on the pan. Cook each side for 1 minute or until browned.
  3. Stir in bok choy and cook for 1 minute, or until bok choy just starts to wilt.
  4. Stir in oyster sauce, fish sauce, and capsicum and cook for about 1 minute or until heated through.
  5. Garnish with sesame seeds and serve warm on rice.

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