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Homemade Veggie Tomato Pasta Sauce

Homemade Veggie Tomato Pasta Sauce


  • 1/8 - 1/4 pumpkin
  • 2 capsicum (one orange one red)
  • 1 brown onion
  • 7 cloves garlic 
  • 1 courgette
  • 1 carrot
  • 5 tomatoes 
  • olive oil
  • 1/4 cup nutritional yeast 
  • salt & pepper
  • 3/4 cup tomato paste


  1. Turn oven on to 220 degrees fan bake. Cut veggies to roughly the same size and place on a baking tray big enough for everything to be spread out. Drizzle a generous amount of olive, nutritional yeast and salt & pepper to taste, toss and place in oven for 20 mins. Give veggies a toss and place back in oven for another 20 mins.
  2. Place veggies into a blender with your tomato puree and 1/2 cup of water  (more or less depending on the desired consistency) and blend until smooth. From here you can taste and adjust! eg. more salt and pepper or tomato paste.
  3. Pour over your pasta of choice and enjoy!

This recipe is a perfect way to get rid of any leftover vegetables you have in the fridge and can be adjusted to what you have left! Add whichever veggies you like in!

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