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Raw Energy Salad

Raw Energy Salad


  • 500 grams Raw Beetroot - peeled & grated
  • 700 grams Raw Carrot - peeled & grated
  • 1 cup Fresh Mint Leaves - roughly chopped
  • 1/2 cup Raisin Cranberries
  • 1/4 cup Toasted Sunflower Seeds
  • 1/4 cup Toasted Pumpkin seeds
  • 1/2 tsp Salt
  • 2 Tbsp Pomegranate Molasses
  • 2 Tbsp Balsamic Vinegar
  • 1/4 cup freshly squeezed Orange Juice
  • 1/4 cup of good Olive Oil  - Waikawa Glen
  • 1 Tbsp Honey


  1. Lightly dry toast the sunflower & pumpkin seeds and mix in with the grated Beetroot, carrots, mint, cranberries and salt.
  2. To prepare the dressing place all ingredients in a jar with a tight fitting lid and shake well until all ingredients are combined.
  3. Pour dressing over beetroot and carrot ingredients. Store salad in an air tight container and place in the fridge until chilled.
  4. Serve with your favourite BBQ foods or simple have as a salad on its own.
Note: - I found it faster and not so messy grating the Beetroot and Carrot in a
Food Processor 


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