Rhubarb - 400gm

Fresh bunched rhubarb grown by Western Harvest in Te Horo.

Rhubarb can be stewed with a little sugar and eaten as a dessert. It can be used in muffins, cakes, jams, flans or in crumble or you can slice it very thinly and add raw to coleslaw.

Rhubarb is a good source of vitamin C, a source of dietary fibre and calcium, and contains potassium at dietary significant levels.