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Grown locally in Horowhenua

Silverbeet is a very popular green with highly nutritious and flavourful leaves and stalks. Like many leafy green vegetables, silverbeet is rich in an array of minerals and vitamins; high levels of magnesium, calcium, vitamin K, iron, potassium, vitamin A, zinc, copper, vitamin C, dietary fiber, and vitamin E. It is generally eaten cooked as the leaves and stalk have quite a thick texture.