- Sautee spinach in a small amount of extra virgin olive oil and season with ground black pepper and freshly grated Parmesan cheese. Serve as a base for grilled chicken or salmon.
- Add spinach to your wrap, sandwich or flatbread instead of regular lettuce, or use it as a base for your salad.
- Add spinach to any egg dish, like an omelet, scramble or quiche.
- Throw a handful of spinach into a smoothie or juice — it will change the color but not the taste!
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium & and vitamin C,