Sweetcorn (1)


Sweetcorn is one of our summer staples, an easy crowd pleaser and family favourite, nothing quite beats biting into a freshly harvested sweetcorn.

Sweet corn is a good source of carbohydrate and contains a range of nutrients, especially B group vitamins. It is a good source of dietary fibre, folate and niacin; a source of riboflavin, thiamin, vitamin B6, vitamin C, magnesium, phosphorus and zinc, and contains a dietary significant amount of potassium.